| September 2024 |
| Sat 7: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
35.89g |
|
53.20g |
|
-
|
-
|
| Fri 6: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
114.15g |
|
141.48g |
|
-
|
-
|
| Thu 5: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
112.91g |
|
151.18g |
|
1980*
|
 444
|
| Wed 4: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
108.38g |
|
141.17g |
|
1911*
|
551
|
| Tue 3: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
127.78g |
|
159.90g |
|
2115*
|
510
|
| Mon 2: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
112.83g |
|
143.35g |
|
1980*
|
607
|
| Sun 1: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
106.80g |
|
137.57g |
|
1554*
|
305
|
| August 2024 |
| Sat 31: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
133.69g |
|
141.78g |
|
2036*
|
334
|
| Fri 30: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
111.84g |
|
139.75g |
|
1873*
|
463
|
| Thu 29: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
109.55g |
|
162.56g |
|
2172*
|
538
|
| Wed 28: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
113.77g |
|
161.44g |
|
1900*
|
368
|
| Tue 27: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
120.24g |
|
163.25g |
|
2067*
|
413
|
| Mon 26: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
117.47g |
|
153.75g |
|
2072*
|
563
|
| Sun 25: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
111.83g |
|
142.24g |
|
1549*
|
72
|
| Sat 24: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
82.44g |
|
149.87g |
|
1904*
|
583
|
| Fri 23: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
112.57g |
|
159.57g |
|
1919*
|
386
|
| Thu 22: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
121.62g |
|
159.87g |
|
2092*
|
560
|
| Wed 21: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
107.48g |
|
162.09g |
|
1882*
|
357
|
| Tue 20: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
106.11g |
|
152.46g |
|
2054*
|
588
|
| Mon 19: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
113.82g |
|
158.53g |
|
1937*
|
412
|
