| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1416 Cals |
(Fat: 45.50g, Protein: 106.04g, Carbs: 140.96g) |
| Monthly Total: |
Exercise: 24352 Cals |
|
Food: 22655 Cals |
(Fat: 728.02g, Protein: 1696.64g, Carbs: 2255.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -305 |
|
2
|
Net -607 |
|
3
|
Net -510 |
|
4
|
Net -551 |
|
5
|
Net -1438 |
|
6
|
Net -574 |
|
7
|
Net -491 |
|
8
|
Net -223 |
|
9
|
Net -381 |
|
10
|
Net -525 |
|
11
|
Net -361 |
|
12
|
Net -499 |
|
13
 |
Net 164 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (22 Oct 22)
|
