chulcova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
28.12g
 
46.37g
 
154.64g
- -
Thu 27: 207 * 15%
Fat:
 
Prot:
 
Carbs:
7.43g
 
13.48g
 
23.40g
- -
Wed 26: 809 * 58%
Fat:
 
Prot:
 
Carbs:
24.22g
 
37.22g
 
108.68g
- -
Tue 25: 870 * 62%
Fat:
 
Prot:
 
Carbs:
31.08g
 
26.44g
 
125.72g
- -
Wed 19: 281 * 20%
Fat:
 
Prot:
 
Carbs:
13.10g
 
4.30g
 
36.76g
- -
Fri 7: 383 * 27%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.68g
 
60.30g
- -
Thu 6: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
57.23g
 
54.22g
 
86.43g
- -
Wed 5: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
62.40g
 
45.03g
 
106.13g
- -
April 2021
Fri 16: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
33.48g
 
41.85g
 
227.56g
- -
February 2021
Tue 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 11: 673 * 48%
Fat:
 
Prot:
 
Carbs:
32.38g
 
24.28g
 
73.29g
- -
Mon 1: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
48.41g
 
54.19g
 
102.32g
- -
January 2021
Sat 30: 840 * 60%
Fat:
 
Prot:
 
Carbs:
26.36g
 
50.44g
 
103.25g
- -
Fri 29: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
71.00g
 
98.95g
 
135.42g
- -
September 2020
Thu 17: 710 * 51%
Fat:
 
Prot:
 
Carbs:
27.01g
 
33.40g
 
85.82g
- -
Sun 13: 514 * 37%
Fat:
 
Prot:
 
Carbs:
15.15g
 
29.23g
 
64.36g
- -
June 2020
Wed 24: 710 * 51%
Fat:
 
Prot:
 
Carbs:
30.39g
 
39.55g
 
71.39g
- -
Thu 18: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.57g
 
26.95g
- -
Sat 13: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
- -
May 2020
Sat 16: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
57.41g
 
68.91g
 
224.68g
- -
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