kiloverecekbirisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.44g
 
7.67g
- -
April 2020
Sun 12: 187 * 10%
Fat:
 
Prot:
 
Carbs:
2.08g
 
5.59g
 
36.29g
- -
Sat 11: 117 * 6%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.24g
 
9.92g
- -
February 2020
Wed 5: 27 * 1%
Fat:
 
Prot:
 
Carbs:
1.09g
 
0.50g
 
3.45g
- -
November 2019
Mon 11: 347 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.89g
 
51.49g
- -
Wed 6: 276 * 15%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
August 2019
Tue 27: 292 * 15%
Fat:
 
Prot:
 
Carbs:
9.74g
 
11.99g
 
39.41g
- -
Mon 26: 576 * 30%
Fat:
 
Prot:
 
Carbs:
25.79g
 
13.42g
 
74.11g
- -
Sat 24: 307 * 16%
Fat:
 
Prot:
 
Carbs:
4.86g
 
8.41g
 
58.06g
- -
Mon 5: 246 * 13%
Fat:
 
Prot:
 
Carbs:
14.57g
 
23.82g
 
4.60g
- -
July 2019
Sun 21: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
16.45g
 
38.20g
 
253.05g
- -
June 2019
Sun 9: 157 * 8%
Fat:
 
Prot:
 
Carbs:
8.33g
 
13.33g
 
8.75g
- -
Sat 8: 134 * 7%
Fat:
 
Prot:
 
Carbs:
7.77g
 
11.25g
 
4.83g
- -
Tue 4: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
April 2019
Sun 7: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
80.94g
 
65.02g
 
265.40g
- -
Fri 5: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
92.40g
 
39.47g
 
207.74g
- -
Thu 4: 742 * 39%
Fat:
 
Prot:
 
Carbs:
25.71g
 
45.57g
 
94.84g
- -
Wed 3: 911 * 48%
Fat:
 
Prot:
 
Carbs:
29.46g
 
34.31g
 
143.59g
- -
Tue 2: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
38.55g
 
35.96g
 
149.36g
- -
Mon 1: 829 * 44%
Fat:
 
Prot:
 
Carbs:
23.09g
 
47.96g
 
118.83g
- -
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