Liliamaks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 849 * 42%
Fat:
 
Prot:
 
Carbs:
47.71g
 
28.86g
 
86.92g
- -
Sun 14: 910 * 46%
Fat:
 
Prot:
 
Carbs:
28.74g
 
37.63g
 
129.47g
- -
Sat 13: 877 * 44%
Fat:
 
Prot:
 
Carbs:
40.93g
 
30.69g
 
108.82g
- -
Thu 11: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
104.89g
 
80.84g
 
172.79g
- -
Wed 10: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
42.30g
 
78.51g
 
154.75g
- -
Tue 9: 403 * 20%
Fat:
 
Prot:
 
Carbs:
22.76g
 
16.31g
 
36.13g
- -
Mon 8: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
96.54g
 
86.78g
 
174.79g
- -
Sun 7: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
75.96g
 
72.16g
 
148.02g
- -
Sat 6: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
99.33g
 
87.20g
 
152.07g
- -
Fri 5: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
32.82g
 
77.00g
 
206.99g
- -
Thu 4: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
58.26g
 
84.80g
 
109.96g
- -
Wed 3: 996 * 50%
Fat:
 
Prot:
 
Carbs:
34.58g
 
60.57g
 
117.67g
- -
Tue 2: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
74.66g
 
100.17g
 
138.64g
- -
Mon 1: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
39.52g
 
84.69g
 
127.42g
- -
March 2019
Sun 31: 1814 * 76%
Fat:
 
Prot:
 
Carbs:
69.29g
 
115.73g
 
190.12g
- -
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