Tany1809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 6: 751 * 47%
Fat:
 
Prot:
 
Carbs:
35.27g
 
34.58g
 
74.50g
- -
Sat 5: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
70.33g
 
81.76g
 
255.13g
2544*  587
Fri 4: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
66.31g
 
64.16g
 
218.80g
- -
Thu 3: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
63.07g
 
81.20g
 
216.70g
- -
Wed 2: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
65.93g
 
77.07g
 
202.05g
- -
Tue 1: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
58.65g
 
98.56g
 
209.56g
- -
August 2020
Mon 31: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
68.72g
 
67.54g
 
300.74g
- -
Sun 30: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
69.21g
 
87.13g
 
241.90g
- -
Sat 29: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
69.20g
 
67.52g
 
288.58g
- -
Fri 28: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
64.28g
 
85.13g
 
204.95g
- -
Thu 27: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
63.81g
 
84.99g
 
263.06g
- -
Wed 26: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
93.19g
 
91.31g
 
211.42g
- -
Tue 25: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
81.86g
 
72.23g
 
229.27g
- -
Mon 24: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
77.66g
 
80.85g
 
217.11g
- -
Sun 23: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
29.15g
 
49.61g
 
164.12g
- -
Sat 22: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
48.70g
 
60.83g
 
210.46g
- -
Fri 21: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
62.18g
 
48.27g
 
176.68g
- -
Thu 20: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
43.35g
 
47.86g
 
166.78g
- -
Wed 19: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
33.61g
 
63.23g
 
140.20g
- -
Tue 18: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
63.76g
 
45.07g
 
206.49g
- -
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