valiantain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
26.56g
 
135.62g
 
107.83g
- -
Fri 20: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
51.49g
 
142.50g
 
164.72g
- -
Thu 19: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
31.72g
 
152.33g
 
180.19g
- -
Wed 18: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
35.25g
 
128.32g
 
179.92g
- -
Tue 17: 1540 * 70%
Fat:
 
Prot:
 
Carbs:
40.22g
 
142.22g
 
148.86g
- -
Mon 2: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
19.96g
 
111.06g
 
113.66g
- -
August 2024
Fri 23: 600 * 27%
Fat:
 
Prot:
 
Carbs:
34.08g
 
65.82g
 
2.48g
- -
July 2024
Wed 31: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
39.51g
 
123.78g
 
133.37g
- -
Fri 26: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
30.29g
 
95.14g
 
190.44g
- -
Wed 17: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
46.14g
 
143.71g
 
153.75g
- -
Sat 6: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
51.61g
 
139.75g
 
158.06g
- -
Fri 5: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
36.32g
 
136.41g
 
160.45g
- -
Thu 4: 1889 * 86%
Fat:
 
Prot:
 
Carbs:
92.48g
 
109.98g
 
151.96g
- -
Wed 3: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
35.98g
 
117.16g
 
76.98g
- -
June 2024
Tue 25: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
75.60g
 
145.78g
 
196.65g
- -
Mon 24: 544 * 25%
Fat:
 
Prot:
 
Carbs:
27.10g
 
31.01g
 
41.74g
- -
Sun 23: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
63.46g
 
128.97g
 
194.26g
- -
Sat 22: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
154.49g
 
150.64g
- -
Fri 21: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
58.73g
 
126.08g
 
197.44g
- -
Thu 20: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
52.23g
 
134.92g
 
150.76g
- -
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