Ayisha Alesgerova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: - - 336* -
Fri 12: - - 231* -
Thu 11: - - 61* -
Wed 10: - - 285* -
Tue 9: - - 241* -
Sat 6: - - 4* -
Fri 5: - - 111* -
Tue 2: - - 31* -
Mon 1: - - 4* -
February 2021
Sun 28: - - 31* -
Sat 27: - - 23* -
Fri 26: - - 242* -
Thu 18: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
116.72g
 
114.48g
 
116.65g
319*  1655
September 2020
Tue 15: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
53.94g
 
53.14g
 
137.56g
- -
Mon 14: 2363 * 182%
Fat:
 
Prot:
 
Carbs:
119.37g
 
118.33g
 
187.58g
- -
Sat 12: 274 * 21%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.25g
 
37.00g
- -
Thu 10: 353 * 27%
Fat:
 
Prot:
 
Carbs:
20.19g
 
16.71g
 
26.85g
- -
Tue 8: 822 * 63%
Fat:
 
Prot:
 
Carbs:
27.79g
 
27.13g
 
112.70g
- -
Mon 7: 794 * 61%
Fat:
 
Prot:
 
Carbs:
28.31g
 
20.12g
 
119.35g
- -
Sun 6: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
57.55g
 
37.91g
 
194.13g
- -
Sat 5: 980 * 75%
Fat:
 
Prot:
 
Carbs:
26.15g
 
47.36g
 
139.54g
- -
Fri 4: 829 * 64%
Fat:
 
Prot:
 
Carbs:
58.47g
 
32.11g
 
46.20g
- -
Thu 3: 743 * 57%
Fat:
 
Prot:
 
Carbs:
39.52g
 
20.43g
 
83.84g
- -
Wed 2: 177 * 14%
Fat:
 
Prot:
 
Carbs:
4.48g
 
5.47g
 
28.94g
- -
Tue 1: 859 * 66%
Fat:
 
Prot:
 
Carbs:
24.67g
 
73.08g
 
83.38g
- -
August 2020
Mon 31: 827 * 64%
Fat:
 
Prot:
 
Carbs:
50.87g
 
66.48g
 
22.47g
- -
Sun 30: 574 * 44%
Fat:
 
Prot:
 
Carbs:
25.89g
 
23.45g
 
63.24g
- -
Sat 29: 808 * 62%
Fat:
 
Prot:
 
Carbs:
27.00g
 
35.18g
 
106.59g
- -
Fri 28: 927 * 71%
Fat:
 
Prot:
 
Carbs:
45.75g
 
44.53g
 
87.95g
- -
Thu 27: 741 * 57%
Fat:
 
Prot:
 
Carbs:
43.73g
 
50.95g
 
32.82g
- -
Wed 26: 975 * 75%
Fat:
 
Prot:
 
Carbs:
29.13g
 
41.93g
 
143.32g
- -
Tue 25: 962 * 74%
Fat:
 
Prot:
 
Carbs:
36.10g
 
57.81g
 
104.32g
- -
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