aysunkaya5815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 8: 261 * 26%
Fat:
 
Prot:
 
Carbs:
12.34g
 
13.65g
 
25.20g
- -
July 2021
Thu 15: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
65.87g
 
47.49g
 
108.75g
- -
Wed 14: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
64.48g
 
66.36g
 
112.81g
- -
Tue 13: 1486 * 149%
Fat:
 
Prot:
 
Carbs:
49.69g
 
65.13g
 
200.66g
- -
Mon 12: 867 * 87%
Fat:
 
Prot:
 
Carbs:
45.25g
 
31.69g
 
91.26g
- -
Sun 11: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
42.47g
 
84.80g
 
92.21g
- -
March 2021
Tue 23: 139 * 14%
Fat:
 
Prot:
 
Carbs:
8.69g
 
7.16g
 
8.46g
- -
Mon 22: 372 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sat 20: 435 * 44%
Fat:
 
Prot:
 
Carbs:
33.37g
 
22.80g
 
11.71g
- -
Fri 19: 362 * 36%
Fat:
 
Prot:
 
Carbs:
11.29g
 
27.91g
 
36.59g
- -
Thu 18: 284 * 28%
Fat:
 
Prot:
 
Carbs:
6.90g
 
9.52g
 
49.17g
- -
Wed 17: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
48.15g
 
52.65g
 
137.13g
- -
Tue 16: 564 * 56%
Fat:
 
Prot:
 
Carbs:
39.24g
 
11.09g
 
44.24g
3065*  2501
Mon 15: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
59.92g
 
33.53g
 
147.99g
- -
Sat 13: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
73.18g
 
25.04g
 
109.87g
- -
Fri 12: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
89.00g
 
65.28g
 
121.30g
- -
Thu 11: 667 * 67%
Fat:
 
Prot:
 
Carbs:
18.46g
 
20.82g
 
10.91g
- -
Wed 10: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
42.98g
 
56.37g
 
123.35g
- -
Tue 9: 950 * 95%
Fat:
 
Prot:
 
Carbs:
55.63g
 
38.03g
 
83.12g
- -
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