Stephanie Serina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Thu 31: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
50.27g
 
67.50g
 
200.38g
2090*  616
Mon 28: 718 * 40%
Fat:
 
Prot:
 
Carbs:
11.19g
 
61.24g
 
100.03g
- -
Sun 27: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
42.86g
 
166.79g
 
208.59g
2402*  560
Sat 19: 1652 92%
Fat:
 
Prot:
 
Carbs:
50.38g
 
126.71g
 
169.76g
- -
Thu 17: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
21.82g
 
106.06g
 
154.65g
- -
Wed 16: 1649 92%
Fat:
 
Prot:
 
Carbs:
35.09g
 
133.08g
 
199.90g
2660*  1011
Tue 15: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
60.55g
 
115.79g
 
193.37g
2090  334
Mon 14: 1576 88%
Fat:
 
Prot:
 
Carbs:
52.80g
 
84.94g
 
197.36g
2094  518
Sat 12: - - 2649 -
Fri 11: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
45.45g
 
136.83g
 
156.19g
- -
Thu 10: 1720 96%
Fat:
 
Prot:
 
Carbs:
36.02g
 
161.14g
 
198.34g
2113  393
Wed 9: 1767 98%
Fat:
 
Prot:
 
Carbs:
35.08g
 
126.61g
 
234.28g
1920  153
Tue 8: 1462 81%
Fat:
 
Prot:
 
Carbs:
32.08g
 
135.61g
 
163.53g
2421  959
Mon 7: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
30.17g
 
151.94g
 
117.63g
2103  749
Sun 6: 1404 78%
Fat:
 
Prot:
 
Carbs:
42.17g
 
136.59g
 
120.18g
2126  722
Tue 1: 1087 60%
Fat:
 
Prot:
 
Carbs:
24.91g
 
48.58g
 
136.91g
2113  1026
February 2011
Mon 28: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.52g
 
219.25g
2693*  797
Thu 3: 588 33%
Fat:
 
Prot:
 
Carbs:
9.58g
 
45.31g
 
81.52g
- -
January 2011
Sat 29: 652 * 36%
Fat:
 
Prot:
 
Carbs:
17.30g
 
24.47g
 
102.03g
- -
Thu 27: 875 49%
Fat:
 
Prot:
 
Carbs:
21.18g
 
13.11g
 
169.28g
- -
Wed 26: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
48.13g
 
124.90g
 
154.14g
1974*  147
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