sufleveriyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 405 * 25%
Fat:
 
Prot:
 
Carbs:
22.23g
 
32.38g
 
19.31g
- -
Fri 12: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
82.96g
 
109.65g
 
124.96g
- -
Thu 11: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
87.98g
 
130.10g
 
122.23g
- -
Wed 10: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
65.29g
 
56.87g
 
156.47g
- -
Tue 9: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
90.99g
 
79.82g
 
100.45g
- -
Mon 8: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
71.01g
 
141.05g
 
100.59g
- -
Sun 7: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
56.78g
 
78.75g
 
92.65g
- -
Sat 6: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
78.25g
 
144.75g
 
55.35g
- -
Fri 5: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
77.29g
 
117.83g
 
84.46g
- -
Thu 4: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
93.60g
 
96.28g
 
99.60g
- -
Wed 3: 1610 * 60%
Fat:
 
Prot:
 
Carbs:
85.30g
 
122.45g
 
93.27g
- -
Tue 2: 1462 * 54%
Fat:
 
Prot:
 
Carbs:
87.23g
 
105.32g
 
65.58g
- -
Mon 1: 1339 * 50%
Fat:
 
Prot:
 
Carbs:
60.57g
 
114.27g
 
86.59g
- -
March 2019
Sun 31: 1468 * 54%
Fat:
 
Prot:
 
Carbs:
69.97g
 
119.81g
 
88.13g
- -
Sat 30: 1395 * 52%
Fat:
 
Prot:
 
Carbs:
69.20g
 
117.21g
 
72.33g
- -
Fri 29: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
73.29g
 
136.04g
 
43.59g
- -
Thu 28: 1140 * 42%
Fat:
 
Prot:
 
Carbs:
66.90g
 
95.90g
 
36.65g
- -
Wed 27: 530 * -
Fat:
 
Prot:
 
Carbs:
14.63g
 
79.64g
 
17.24g
- -
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