nevarezsusy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 955 * 48%
Fat:
 
Prot:
 
Carbs:
36.09g
 
62.16g
 
95.27g
- -
Sat 6: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
55.27g
 
109.58g
 
166.76g
- -
Fri 5: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
54.68g
 
94.94g
 
208.82g
- -
Thu 4: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
51.57g
 
80.28g
 
143.43g
- -
Wed 3: 1334 * 67%
Fat:
 
Prot:
 
Carbs:
44.28g
 
63.40g
 
179.31g
- -
Tue 2: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
76.92g
 
99.74g
 
118.57g
2022*  440
Mon 1: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
45.63g
 
48.50g
 
226.87g
2215*  739
March 2019
Sat 30: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
47.64g
 
50.71g
 
188.66g
- -
Fri 29: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
46.32g
 
81.80g
 
139.28g
- -
Thu 28: 733 * 37%
Fat:
 
Prot:
 
Carbs:
16.72g
 
49.46g
 
101.99g
- -
Wed 27: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
84.94g
 
111.49g
 
175.15g
- -
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