poyrazu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 319 * 12%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
- -
Fri 14: 290 * 11%
Fat:
 
Prot:
 
Carbs:
7.32g
 
29.09g
 
24.89g
- -
Thu 6: 165 * 6%
Fat:
 
Prot:
 
Carbs:
8.95g
 
19.62g
 
0.00g
- -
Sat 1: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.04g
- -
May 2019
Sun 26: 349 * 13%
Fat:
 
Prot:
 
Carbs:
1.58g
 
10.58g
 
71.62g
- -
Wed 22: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
10.85g
- -
Fri 17: 1185 * 46%
Fat:
 
Prot:
 
Carbs:
66.48g
 
38.27g
 
110.46g
- -
Wed 15: 355 * 14%
Fat:
 
Prot:
 
Carbs:
18.88g
 
24.33g
 
20.06g
- -
Tue 14: 2199 * 85%
Fat:
 
Prot:
 
Carbs:
77.53g
 
97.27g
 
288.66g
1752*  447
Tue 7: 887 * 32%
Fat:
 
Prot:
 
Carbs:
62.06g
 
22.78g
 
59.58g
- -
March 2019
Fri 29: 568 * 20%
Fat:
 
Prot:
 
Carbs:
30.22g
 
32.64g
 
39.13g
- -
Thu 28: 2074 * 74%
Fat:
 
Prot:
 
Carbs:
71.06g
 
74.41g
 
284.36g
1885*  189
Wed 27: 1376 * 49%
Fat:
 
Prot:
 
Carbs:
38.57g
 
70.29g
 
184.50g
- -
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