Kirschkind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 2510 * 157%
Fat:
 
Prot:
 
Carbs:
151.64g
 
60.87g
 
241.26g
1528*  982
Sun 4: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
49.02g
 
80.97g
 
192.95g
1464*  83
Sat 3: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
68.75g
 
54.53g
 
217.05g
1748*  26
Fri 2: 2305 * 144%
Fat:
 
Prot:
 
Carbs:
118.51g
 
55.31g
 
266.59g
1486*  819
Thu 1: 2317 * 145%
Fat:
 
Prot:
 
Carbs:
109.08g
 
99.97g
 
245.96g
1845*  472
March 2021
Wed 31: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
45.41g
 
44.68g
 
282.65g
1512*  216
Tue 30: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
48.46g
 
62.44g
 
216.07g
1693*  100
Mon 29: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
90.89g
 
48.78g
 
151.15g
1483*  148
Sun 28: 2253 * 141%
Fat:
 
Prot:
 
Carbs:
109.81g
 
58.20g
 
250.86g
1606*  647
Sat 27: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
82.02g
 
47.61g
 
231.23g
1475*  410
Fri 26: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
44.91g
 
60.36g
 
348.17g
1870*  198
Thu 25: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
78.64g
 
75.80g
 
213.67g
1860*  38
Wed 24: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
101.05g
 
51.65g
 
199.67g
1467*  492
Tue 23: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
49.12g
 
64.09g
 
208.21g
1853*  274
Mon 22: 2257 * 141%
Fat:
 
Prot:
 
Carbs:
92.69g
 
77.60g
 
276.25g
1884*  373
Sun 21: 2134 * 133%
Fat:
 
Prot:
 
Carbs:
96.94g
 
54.23g
 
272.15g
1454*  680
Sat 20: 2429 * 152%
Fat:
 
Prot:
 
Carbs:
93.50g
 
71.19g
 
329.63g
1480*  949
Fri 19: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
88.11g
 
71.88g
 
237.16g
1921*  132
Thu 18: 2520 * 158%
Fat:
 
Prot:
 
Carbs:
79.82g
 
66.49g
 
382.46g
1874*  646
Wed 17: 2560 * 160%
Fat:
 
Prot:
 
Carbs:
111.30g
 
98.78g
 
281.51g
1927*  633
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