AnyaSerpova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.49g
 
11.24g
 
26.95g
- -
Thu 7: 1593 * 89%
Fat:
 
Prot:
 
Carbs:
72.83g
 
72.14g
 
164.07g
- -
February 2020
Fri 14: 330 * 18%
Fat:
 
Prot:
 
Carbs:
13.11g
 
27.30g
 
25.32g
- -
Thu 13: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
45.99g
 
107.16g
 
178.81g
- -
Wed 5: 218 * 12%
Fat:
 
Prot:
 
Carbs:
4.43g
 
21.26g
 
23.20g
- -
Tue 4: 314 * 18%
Fat:
 
Prot:
 
Carbs:
15.04g
 
18.42g
 
26.47g
- -
Mon 3: 1753 * 98%
Fat:
 
Prot:
 
Carbs:
69.95g
 
112.52g
 
166.28g
- -
Sun 2: 1591 * 89%
Fat:
 
Prot:
 
Carbs:
73.19g
 
88.02g
 
147.53g
- -
November 2019
Thu 21: 315 * 18%
Fat:
 
Prot:
 
Carbs:
8.34g
 
28.16g
 
33.95g
- -
Wed 20: 694 * 39%
Fat:
 
Prot:
 
Carbs:
26.72g
 
24.89g
 
97.75g
- -
October 2019
Tue 29: 204 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
21.04g
 
23.34g
- -
Mon 28: 770 * 43%
Fat:
 
Prot:
 
Carbs:
30.48g
 
52.31g
 
75.51g
- -
Sun 27: 2457 * 137%
Fat:
 
Prot:
 
Carbs:
89.76g
 
79.63g
 
337.13g
858*  1599
Sat 26: 1895 * 106%
Fat:
 
Prot:
 
Carbs:
76.03g
 
76.73g
 
225.20g
903*  992
Thu 24: 323 * 18%
Fat:
 
Prot:
 
Carbs:
5.34g
 
32.86g
 
34.68g
- -
Mon 21: 374 * 21%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.61g
 
37.76g
- -
Sat 12: 158 * 9%
Fat:
 
Prot:
 
Carbs:
2.74g
 
19.39g
 
13.67g
- -
Fri 11: 689 * 38%
Fat:
 
Prot:
 
Carbs:
24.71g
 
38.48g
 
80.52g
- -
Thu 10: 233 * 13%
Fat:
 
Prot:
 
Carbs:
3.41g
 
11.93g
 
38.02g
- -
Wed 9: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
47.80g
 
71.67g
 
173.80g
- -
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