| February 2023 |
| Mon 13: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
82.80g |
|
136.44g |
|
-
|
-
|
| Sun 12: |
1114 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
70.66g |
|
106.87g |
|
2831*
|
 1717
|
| Sat 11: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
64.70g |
|
34.82g |
|
-
|
-
|
| Fri 10: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
79.17g |
|
179.92g |
|
-
|
-
|
| Thu 9: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
52.03g |
|
31.95g |
|
-
|
-
|
| Wed 8: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
60.48g |
|
114.97g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
81.33g |
|
10.30g |
|
-
|
-
|
| Tue 16: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
71.99g |
|
25.54g |
|
-
|
-
|
| Mon 15: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
101.52g |
|
57.12g |
|
-
|
-
|
| Sun 14: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
107.23g |
|
31.66g |
|
-
|
-
|
| Sat 13: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
144.51g |
|
28.03g |
|
-
|
-
|
| Fri 12: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
111.30g |
|
26.25g |
|
-
|
-
|
| Thu 11: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
102.48g |
|
17.04g |
|
-
|
-
|
| Wed 10: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
84.10g |
|
34.12g |
|
-
|
-
|
| Tue 9: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
73.50g |
|
17.16g |
|
-
|
-
|
| Mon 8: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
140.92g |
|
28.86g |
|
-
|
-
|
| Sun 7: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
49.15g |
|
87.22g |
|
-
|
-
|
| Sat 6: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
84.19g |
|
36.26g |
|
-
|
-
|
| Fri 5: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
73.99g |
|
28.29g |
|
-
|
-
|
| Thu 4: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
77.18g |
|
103.99g |
|
-
|
-
|
