g.margo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 652 * 38%
Fat:
 
Prot:
 
Carbs:
28.82g
 
9.46g
 
89.51g
- -
April 2021
Mon 26: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
67.96g
 
65.17g
 
188.68g
- -
Wed 21: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
91.45g
 
40.74g
 
156.15g
- -
Tue 20: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
70.39g
 
42.93g
 
190.42g
- -
Mon 19: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
57.23g
 
16.28g
 
120.65g
- -
Sun 18: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
63.26g
 
40.17g
 
104.78g
- -
Fri 16: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
115.43g
 
69.81g
 
67.56g
- -
Thu 15: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
62.89g
 
42.59g
 
170.54g
- -
Wed 14: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
74.51g
 
80.86g
 
101.95g
- -
Mon 12: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
72.15g
 
58.03g
 
108.79g
- -
Sun 11: 987 * 58%
Fat:
 
Prot:
 
Carbs:
46.37g
 
47.24g
 
90.80g
- -
Fri 9: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
109.80g
 
40.07g
 
119.77g
- -
Thu 1: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
82.77g
 
42.75g
 
115.47g
- -
March 2021
Sun 28: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
72.46g
 
76.50g
 
95.87g
- -
February 2021
Thu 25: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
79.55g
 
77.23g
 
176.95g
- -
Wed 17: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
59.33g
 
51.73g
 
98.91g
- -
Tue 9: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
52.56g
 
64.33g
 
144.18g
- -
Mon 8: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
45.16g
 
40.14g
 
58071.18g
- -
Thu 4: 910 * 54%
Fat:
 
Prot:
 
Carbs:
29.39g
 
44.66g
 
121.96g
- -
Mon 1: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
44.72g
 
42.70g
 
134.71g
- -
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