xetai1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 723 * 26%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.39g
 
83.73g
- -
May 2019
Mon 27: 1547 * 55%
Fat:
 
Prot:
 
Carbs:
74.70g
 
65.61g
 
150.70g
- -
Fri 24: 697 * 25%
Fat:
 
Prot:
 
Carbs:
36.80g
 
28.04g
 
65.43g
- -
Sun 12: 1179 * 42%
Fat:
 
Prot:
 
Carbs:
29.70g
 
44.84g
 
188.42g
- -
Fri 10: 1161 * 41%
Fat:
 
Prot:
 
Carbs:
42.58g
 
67.46g
 
119.17g
- -
Thu 9: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
63.42g
 
166.18g
 
134.67g
- -
Wed 8: 1455 * 52%
Fat:
 
Prot:
 
Carbs:
63.02g
 
63.37g
 
158.20g
2860*  1405
Mon 6: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
62.21g
 
41.57g
 
172.12g
- -
Sat 4: 673 * 23%
Fat:
 
Prot:
 
Carbs:
39.32g
 
20.59g
 
61.67g
- -
Fri 3: 1487 * 51%
Fat:
 
Prot:
 
Carbs:
63.82g
 
91.40g
 
140.04g
3083*  1596
Thu 2: 1229 * 42%
Fat:
 
Prot:
 
Carbs:
57.62g
 
58.89g
 
123.19g
- -
Wed 1: 1540 * 53%
Fat:
 
Prot:
 
Carbs:
80.42g
 
59.75g
 
145.64g
3083*  1543
April 2019
Tue 30: 1518 * 52%
Fat:
 
Prot:
 
Carbs:
64.66g
 
65.73g
 
180.38g
2935*  1417
Mon 29: 556 * 19%
Fat:
 
Prot:
 
Carbs:
34.07g
 
12.76g
 
50.09g
- -
Sun 28: 1038 * 36%
Fat:
 
Prot:
 
Carbs:
24.81g
 
108.80g
 
94.47g
- -
Fri 26: 1577 * 54%
Fat:
 
Prot:
 
Carbs:
78.58g
 
52.77g
 
181.38g
2903*  1326
Thu 25: 1250 * 43%
Fat:
 
Prot:
 
Carbs:
79.87g
 
78.40g
 
57.38g
- -
Wed 24: 1498 * 52%
Fat:
 
Prot:
 
Carbs:
47.27g
 
70.51g
 
209.39g
2903*  1405
Tue 23: 899 * 31%
Fat:
 
Prot:
 
Carbs:
25.29g
 
38.32g
 
131.19g
2896*  1997
Mon 22: 1789 * 62%
Fat:
 
Prot:
 
Carbs:
61.96g
 
72.77g
 
258.19g
2896*  1107
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