lena-roxy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 504 * 28%
Fat:
 
Prot:
 
Carbs:
22.87g
 
14.02g
 
61.41g
- -
Fri 16: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
82.58g
 
64.61g
 
111.90g
- -
Thu 15: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
80.40g
 
49.79g
 
106.81g
- -
Wed 14: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
106.64g
 
75.56g
 
130.74g
- -
Tue 13: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
90.26g
 
74.56g
 
156.83g
- -
Mon 12: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
108.03g
 
66.49g
 
159.20g
- -
Sun 11: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
96.73g
 
69.49g
 
135.43g
- -
Sat 10: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
108.66g
 
69.98g
 
207.55g
- -
Fri 9: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
77.57g
 
50.20g
 
174.88g
- -
Thu 8: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
91.83g
 
77.09g
 
173.51g
- -
Wed 7: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
83.00g
 
68.61g
 
168.60g
- -
Tue 6: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
98.55g
 
72.43g
 
138.49g
- -
Mon 5: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
73.91g
 
51.18g
 
220.07g
- -
May 2024
Mon 27: 461 * 26%
Fat:
 
Prot:
 
Carbs:
32.96g
 
17.10g
 
23.97g
- -
April 2024
Mon 22: 312 * 17%
Fat:
 
Prot:
 
Carbs:
23.02g
 
13.06g
 
12.05g
- -
Wed 17: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
81.26g
 
60.49g
 
146.51g
- -
Tue 16: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
101.61g
 
70.54g
 
152.17g
- -
Mon 15: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
80.43g
 
61.11g
 
144.13g
- -
Wed 10: 798 * 44%
Fat:
 
Prot:
 
Carbs:
50.37g
 
28.54g
 
55.41g
- -
Tue 9: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
55.77g
 
38.83g
 
136.01g
- -
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