Alex-Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
52.51g
 
88.16g
 
346.18g
- -
April 2024
Mon 29: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.20g
 
25.12g
- -
Mon 22: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
32.20g
 
89.23g
 
98.66g
- -
January 2024
Mon 29: 1324 * 73%
Fat:
 
Prot:
 
Carbs:
42.29g
 
90.02g
 
146.60g
- -
October 2023
Sat 21: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
25.64g
 
36.62g
 
259.16g
- -
Mon 16: 464 * 26%
Fat:
 
Prot:
 
Carbs:
15.23g
 
35.63g
 
49.18g
- -
August 2023
Mon 28: 486 * 27%
Fat:
 
Prot:
 
Carbs:
9.17g
 
37.10g
 
66.65g
- -
April 2023
Wed 19: 610 * 34%
Fat:
 
Prot:
 
Carbs:
13.88g
 
41.36g
 
83.86g
- -
February 2023
Fri 24: 717 * 40%
Fat:
 
Prot:
 
Carbs:
19.89g
 
57.25g
 
76.46g
- -
November 2022
Wed 16: 394 * 22%
Fat:
 
Prot:
 
Carbs:
6.11g
 
10.23g
 
82.58g
- -
Sat 5: - - 2324* -
October 2022
Mon 10: 522 * 29%
Fat:
 
Prot:
 
Carbs:
21.52g
 
14.78g
 
70.51g
- -
February 2022
Sat 26: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
51.01g
 
117.41g
 
113.81g
- -
Mon 14: 543 * 30%
Fat:
 
Prot:
 
Carbs:
18.39g
 
35.95g
 
61.27g
- -
Mon 7: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
65.33g
 
123.03g
 
123.80g
- -
November 2021
Sun 28: 748 * 42%
Fat:
 
Prot:
 
Carbs:
24.41g
 
115.75g
 
10.11g
- -
September 2021
Sat 25: 2072 * 115%
Fat:
 
Prot:
 
Carbs:
70.44g
 
161.06g
 
198.45g
- -
May 2021
Tue 25: 612 * 34%
Fat:
 
Prot:
 
Carbs:
13.27g
 
43.79g
 
77.34g
- -
Mon 17: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
72.83g
 
119.12g
- -
February 2021
Mon 8: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
47.85g
 
89.97g
 
70.38g
- -
Mon 1: 887 * 49%
Fat:
 
Prot:
 
Carbs:
45.44g
 
62.96g
 
57.79g
- -
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