| October 2019 |
| Wed 16: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
50.61g |
|
194.77g |
|
-
|
-
|
| Tue 15: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
41.17g |
|
216.90g |
|
-
|
-
|
| Mon 14: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
93.71g |
|
144.20g |
|
-
|
-
|
| Sun 13: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
44.87g |
|
143.02g |
|
-
|
-
|
| Sat 12: |
2734 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
86.64g |
|
178.18g |
|
-
|
-
|
| Fri 11: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
61.91g |
|
201.12g |
|
-
|
-
|
| Thu 10: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
57.03g |
|
168.41g |
|
-
|
-
|
| Wed 9: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
82.86g |
|
157.50g |
|
-
|
-
|
| Tue 8: |
1914 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.31g |
|
46.75g |
|
191.95g |
|
-
|
-
|
| Sun 6: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
35.81g |
|
184.50g |
|
-
|
-
|
| Sat 5: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
50.39g |
|
230.13g |
|
-
|
-
|
| Fri 4: |
2114 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.34g |
|
78.78g |
|
131.86g |
|
-
|
-
|
| Thu 3: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
58.37g |
|
157.00g |
|
-
|
-
|
| Wed 2: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
83.20g |
|
174.80g |
|
-
|
-
|
| Tue 1: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
40.19g |
|
198.26g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
70.27g |
|
173.13g |
|
-
|
-
|
| Fri 27: |
1894 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
83.66g |
|
222.52g |
|
-
|
-
|
| Thu 26: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
71.49g |
|
138.47g |
|
-
|
-
|
| Wed 25: |
2091 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
120.45g |
|
234.03g |
|
-
|
-
|
| Tue 24: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
47.37g |
|
203.71g |
|
-
|
-
|
