PhillyJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Thu 5: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
69.00g
 
53.50g
 
111.00g
- -
Wed 4: 1933 * 149%
Fat:
 
Prot:
 
Carbs:
114.07g
 
49.09g
 
186.88g
1973*  40
Tue 3: 630 * 48%
Fat:
 
Prot:
 
Carbs:
33.41g
 
28.37g
 
55.07g
1485*  855
January 2011
Sun 16: 1186 91%
Fat:
 
Prot:
 
Carbs:
41.76g
 
24.99g
 
187.70g
1532*  346
Thu 13: 1152 89%
Fat:
 
Prot:
 
Carbs:
35.90g
 
36.80g
 
171.80g
1459*  307
Wed 12: 1722 132%
Fat:
 
Prot:
 
Carbs:
54.70g
 
101.41g
 
212.64g
1426*  296
Tue 11: 1570 121%
Fat:
 
Prot:
 
Carbs:
74.72g
 
47.24g
 
183.54g
1866*  296
Mon 10: 1370 105%
Fat:
 
Prot:
 
Carbs:
58.58g
 
55.33g
 
154.15g
1893*  523
Sun 9: 2552 196%
Fat:
 
Prot:
 
Carbs:
114.41g
 
93.46g
 
295.07g
1702*  850
October 2010
Thu 21: 290 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
21.00g
 
34.00g
- -
September 2010
Sun 26: 527 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
10.46g
 
83.04g
- -
Sat 25: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
72.28g
 
74.62g
 
144.14g
- -
Fri 24: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
36.72g
 
51.66g
 
153.80g
- -
Thu 2: 853 57%
Fat:
 
Prot:
 
Carbs:
43.05g
 
13.28g
 
109.22g
- -
August 2010
Tue 31: 580 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
11.00g
 
86.00g
- -
Wed 4: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
73.88g
 
63.66g
 
128.80g
1715*  289
Mon 2: 915 * 61%
Fat:
 
Prot:
 
Carbs:
38.50g
 
40.50g
 
105.00g
- -
Sun 1: 530 35%
Fat:
 
Prot:
 
Carbs:
23.50g
 
25.00g
 
58.00g
- -
July 2010
Mon 26: 325 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
23.00g
 
38.00g
- -
June 2010
Mon 28: 816 * 54%
Fat:
 
Prot:
 
Carbs:
42.66g
 
30.07g
 
79.58g
- -
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