Xaliset's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 1078 * 74%
Fat:
 
Prot:
 
Carbs:
44.73g
 
46.19g
 
117.13g
- -
May 2021
Sun 23: 1099 * 76%
Fat:
 
Prot:
 
Carbs:
52.23g
 
41.71g
 
121.11g
- -
March 2021
Wed 24: 1264 * 87%
Fat:
 
Prot:
 
Carbs:
39.83g
 
96.22g
 
124.36g
1610*  346
Tue 23: 979 * 68%
Fat:
 
Prot:
 
Carbs:
55.33g
 
75.94g
 
40.72g
- -
Tue 16: 799 * 55%
Fat:
 
Prot:
 
Carbs:
31.52g
 
43.29g
 
91.53g
- -
Mon 15: 1601 * 110%
Fat:
 
Prot:
 
Carbs:
83.11g
 
56.44g
 
151.16g
1825*  224
Sun 14: 1084 * 75%
Fat:
 
Prot:
 
Carbs:
58.16g
 
48.31g
 
93.44g
- -
December 2020
Sat 5: 922 * 64%
Fat:
 
Prot:
 
Carbs:
39.99g
 
45.96g
 
94.48g
- -
November 2020
Fri 27: 501 * 35%
Fat:
 
Prot:
 
Carbs:
14.95g
 
22.20g
 
60.91g
- -
October 2020
Thu 1: 898 * 62%
Fat:
 
Prot:
 
Carbs:
38.02g
 
29.70g
 
108.14g
- -
September 2020
Sun 13: 271 * 19%
Fat:
 
Prot:
 
Carbs:
9.60g
 
2.58g
 
44.15g
- -
Wed 9: 408 * 28%
Fat:
 
Prot:
 
Carbs:
14.49g
 
8.05g
 
61.29g
- -
Tue 8: 640 * 44%
Fat:
 
Prot:
 
Carbs:
33.89g
 
12.42g
 
70.63g
- -
Mon 7: 835 * 58%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.32g
 
110.89g
- -
Sun 6: 1251 * 86%
Fat:
 
Prot:
 
Carbs:
61.47g
 
32.98g
 
139.85g
- -
Sat 5: 1295 * 89%
Fat:
 
Prot:
 
Carbs:
58.03g
 
39.05g
 
137.08g
- -
Fri 4: 1118 * 77%
Fat:
 
Prot:
 
Carbs:
42.30g
 
21.42g
 
164.11g
- -
Wed 2: 977 * 67%
Fat:
 
Prot:
 
Carbs:
40.99g
 
29.37g
 
122.09g
- -
August 2020
Sat 29: 1321 * 91%
Fat:
 
Prot:
 
Carbs:
68.90g
 
44.81g
 
129.04g
- -
Fri 28: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
73.93g
 
30.94g
 
144.96g
- -
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