chistyi777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 796 * 35%
Fat:
 
Prot:
 
Carbs:
38.39g
 
64.72g
 
46.29g
- -
Sun 4: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
76.83g
 
121.65g
 
166.46g
- -
Sat 3: 2357 * 102%
Fat:
 
Prot:
 
Carbs:
85.18g
 
158.34g
 
230.39g
- -
Fri 2: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
54.71g
 
187.43g
 
159.66g
- -
Thu 1: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
45.50g
 
169.36g
 
207.06g
- -
July 2024
Wed 31: 3033 * 132%
Fat:
 
Prot:
 
Carbs:
111.05g
 
277.74g
 
204.32g
- -
Tue 30: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
65.79g
 
156.06g
 
165.43g
- -
Mon 29: 2659 * 116%
Fat:
 
Prot:
 
Carbs:
103.03g
 
145.84g
 
284.93g
- -
Sun 28: 690 * 30%
Fat:
 
Prot:
 
Carbs:
35.80g
 
16.20g
 
73.20g
- -
Sat 27: 3057 * 133%
Fat:
 
Prot:
 
Carbs:
140.84g
 
170.20g
 
266.99g
- -
Fri 26: 2293 * 100%
Fat:
 
Prot:
 
Carbs:
62.48g
 
185.32g
 
230.18g
- -
Thu 25: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
70.90g
 
189.96g
 
151.88g
- -
Wed 24: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
45.33g
 
188.90g
 
206.12g
- -
Tue 23: 272 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.00g
 
25.00g
- -
Mon 22: 1229 * 53%
Fat:
 
Prot:
 
Carbs:
43.54g
 
124.19g
 
102.96g
- -
Sun 21: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
78.12g
 
220.41g
 
81.32g
- -
Sat 20: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
78.13g
 
187.53g
 
200.32g
- -
Fri 19: 885 * 38%
Fat:
 
Prot:
 
Carbs:
45.38g
 
65.90g
 
52.67g
- -
Thu 18: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
35.52g
 
23.64g
 
175.44g
- -
Mon 15: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
64.25g
 
99.90g
 
110.54g
- -
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