elena-ykovleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 111 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.30g
 
20.80g
- -
Mon 23: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
82.94g
 
121.72g
 
206.59g
- -
Sun 22: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
66.81g
 
91.25g
 
265.46g
- -
Sat 21: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
77.54g
 
99.05g
 
149.82g
- -
Fri 20: 753 * 36%
Fat:
 
Prot:
 
Carbs:
25.19g
 
40.48g
 
89.06g
- -
Thu 19: 1738 * 83%
Fat:
 
Prot:
 
Carbs:
58.63g
 
114.81g
 
186.51g
- -
Wed 18: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
92.45g
 
96.05g
 
222.68g
- -
Tue 17: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
89.48g
 
70.95g
 
199.65g
- -
Mon 16: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
72.75g
 
94.50g
 
259.08g
- -
Sat 14: 662 * 32%
Fat:
 
Prot:
 
Carbs:
32.86g
 
28.18g
 
65.89g
- -
Fri 13: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
67.34g
 
147.02g
 
198.36g
- -
Thu 12: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
105.82g
 
123.34g
 
188.46g
- -
Wed 11: 873 * 42%
Fat:
 
Prot:
 
Carbs:
51.83g
 
44.38g
 
58.08g
- -
Tue 10: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
89.63g
 
132.16g
 
135.19g
- -
Mon 9: 1767 * 84%
Fat:
 
Prot:
 
Carbs:
96.46g
 
78.42g
 
141.88g
- -
Sun 8: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
134.67g
 
74.02g
 
155.76g
- -
Sat 7: 803 * 38%
Fat:
 
Prot:
 
Carbs:
45.88g
 
46.54g
 
48.77g
- -
Fri 6: 2111 * 101%
Fat:
 
Prot:
 
Carbs:
102.71g
 
130.43g
 
171.60g
- -
Thu 5: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
90.47g
 
125.70g
 
190.36g
- -
Wed 4: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
85.28g
 
66.64g
 
186.56g
- -
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