melek13.1903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 11: 913 * 46%
Fat:
 
Prot:
 
Carbs:
50.04g
 
46.04g
 
79.47g
- -
Wed 10: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
56.73g
 
47.33g
 
101.68g
- -
Tue 9: 899 * 45%
Fat:
 
Prot:
 
Carbs:
55.16g
 
50.21g
 
63.88g
- -
Sat 6: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
59.09g
 
61.50g
 
72.15g
- -
Fri 5: 984 * 49%
Fat:
 
Prot:
 
Carbs:
54.04g
 
56.08g
 
76.51g
- -
Thu 4: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
52.55g
 
80.45g
 
112.08g
1954*  730
Wed 3: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
107.09g
 
69.84g
 
184.00g
2480*  507
Tue 2: 814 * 41%
Fat:
 
Prot:
 
Carbs:
41.76g
 
45.14g
 
74.46g
2717*  1903
Mon 1: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
31.48g
 
41.68g
 
152.57g
2660*  1629
March 2019
Sun 31: 746 * 37%
Fat:
 
Prot:
 
Carbs:
33.79g
 
46.11g
 
75.95g
3086*  2340
Sat 30: 862 * 43%
Fat:
 
Prot:
 
Carbs:
40.20g
 
49.26g
 
86.58g
2445*  1583
Fri 29: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.89g
 
144.48g
2353*  1343
Thu 28: 652 * 33%
Fat:
 
Prot:
 
Carbs:
33.55g
 
39.49g
 
56.16g
2501*  1849
Wed 27: 560 * 28%
Fat:
 
Prot:
 
Carbs:
27.57g
 
33.53g
 
52.51g
2379*  1819
Tue 26: 881 * 44%
Fat:
 
Prot:
 
Carbs:
32.90g
 
38.58g
 
108.41g
2601*  1720
Mon 25: 643 * 32%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.73g
 
83.23g
2395*  1752
Sun 24: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
64.56g
 
83.41g
 
93.55g
2320*  1071
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