| October 2019 |
| Sat 26: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
31.22g |
|
81.95g |
|
-
|
-
|
| Fri 25: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
59.01g |
|
206.00g |
|
-
|
-
|
| Thu 24: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
75.37g |
|
226.73g |
|
-
|
-
|
| Wed 23: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
57.08g |
|
137.55g |
|
-
|
-
|
| Tue 22: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
55.73g |
|
132.09g |
|
-
|
-
|
| Mon 21: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
82.88g |
|
176.71g |
|
-
|
-
|
| Sun 13: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
52.76g |
|
90.81g |
|
-
|
-
|
| Thu 10: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
31.31g |
|
82.91g |
|
-
|
-
|
| Sat 5: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
4.46g |
|
42.49g |
|
-
|
-
|
| Fri 4: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
4.77g |
|
61.51g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
5.32g |
|
54.41g |
|
-
|
-
|
| Wed 11: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
70.98g |
|
163.62g |
|
-
|
-
|
| Tue 10: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
5.87g |
|
40.19g |
|
-
|
-
|
| Mon 9: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
68.07g |
|
223.34g |
|
-
|
-
|
| Sun 8: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
27.50g |
|
58.86g |
|
-
|
-
|
| Sat 7: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
9.29g |
|
83.94g |
|
-
|
-
|
| Fri 6: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
19.03g |
|
77.56g |
|
-
|
-
|
| Thu 5: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
82.99g |
|
178.34g |
|
-
|
-
|
| Wed 4: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
76.75g |
|
180.33g |
|
-
|
-
|
| Tue 3: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
73.96g |
|
148.52g |
|
-
|
-
|
