Sothrngrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Sun 30: 959 * 68%
Fat:
 
Prot:
 
Carbs:
47.21g
 
36.97g
 
99.37g
- -
September 2014
Tue 16: 232 * 17%
Fat:
 
Prot:
 
Carbs:
13.66g
 
14.10g
 
10.52g
- -
Mon 15: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
53.73g
 
55.78g
 
132.79g
2259*  1004
Sun 14: - - 1870* -
April 2014
Tue 22: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
50.39g
 
77.22g
 
48.06g
- -
Sat 19: 944 * 67%
Fat:
 
Prot:
 
Carbs:
34.00g
 
24.39g
 
135.74g
1785*  841
Fri 18: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
74.92g
 
74.07g
 
119.58g
- -
Thu 17: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
81.54g
 
74.89g
 
71.66g
- -
Wed 16: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
68.82g
 
79.46g
 
60.37g
- -
Tue 15: 831 * 59%
Fat:
 
Prot:
 
Carbs:
43.02g
 
62.13g
 
44.40g
- -
Mon 14: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
57.50g
 
64.99g
 
63.47g
2332*  1279
Sat 12: 663 * 47%
Fat:
 
Prot:
 
Carbs:
31.58g
 
46.95g
 
56.68g
- -
February 2014
Mon 17: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
46.07g
 
20.93g
 
161.20g
- -
May 2013
Tue 28: 703 * 50%
Fat:
 
Prot:
 
Carbs:
45.44g
 
45.39g
 
24.57g
- -
Sun 26: 160 * 11%
Fat:
 
Prot:
 
Carbs:
3.07g
 
2.43g
 
32.20g
- -
Sat 25: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
43.54g
 
51.00g
 
107.75g
- -
Fri 24: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
68.21g
 
72.18g
 
83.28g
2154*  923
Thu 23: 976 * 70%
Fat:
 
Prot:
 
Carbs:
58.34g
 
56.81g
 
52.70g
- -
Wed 22: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
87.73g
 
94.66g
 
83.77g
2255*  761
Tue 21: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
84.42g
 
85.06g
 
85.78g
2361*  955
Mon 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
74.65g
 
80.51g
 
114.94g
2604*  1210
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