Похуделка.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 538 * 32%
Fat:
 
Prot:
 
Carbs:
17.01g
 
29.20g
 
66.40g
- -
August 2024
Sat 31: 391 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
17.54g
 
51.84g
- -
Mon 12: 334 * 20%
Fat:
 
Prot:
 
Carbs:
10.16g
 
12.38g
 
49.13g
- -
Fri 9: 1207 * 72%
Fat:
 
Prot:
 
Carbs:
63.65g
 
37.34g
 
120.94g
- -
Thu 1: 1518 * 90%
Fat:
 
Prot:
 
Carbs:
53.22g
 
82.41g
 
185.23g
- -
July 2024
Thu 11: 484 * 29%
Fat:
 
Prot:
 
Carbs:
9.71g
 
10.32g
 
87.58g
- -
Wed 10: 1353 * 81%
Fat:
 
Prot:
 
Carbs:
48.04g
 
69.41g
 
158.35g
- -
Sun 7: 750 * 45%
Fat:
 
Prot:
 
Carbs:
31.01g
 
45.43g
 
71.60g
- -
June 2024
Mon 10: 2504 * 149%
Fat:
 
Prot:
 
Carbs:
79.41g
 
127.12g
 
343.35g
- -
Thu 6: 1408 * 84%
Fat:
 
Prot:
 
Carbs:
18.58g
 
53.74g
 
255.75g
- -
Wed 5: 400 * 24%
Fat:
 
Prot:
 
Carbs:
28.56g
 
26.12g
 
9.01g
- -
May 2024
Wed 15: 343 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
18.50g
 
36.60g
- -
April 2024
Mon 15: 1311 * 78%
Fat:
 
Prot:
 
Carbs:
44.35g
 
93.44g
 
129.64g
- -
Wed 3: 419 * 25%
Fat:
 
Prot:
 
Carbs:
21.15g
 
26.18g
 
30.49g
- -
Tue 2: 844 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
63.56g
 
99.91g
- -
March 2024
Sat 30: 823 * 49%
Fat:
 
Prot:
 
Carbs:
25.55g
 
48.73g
 
92.71g
- -
Fri 29: 1515 * 90%
Fat:
 
Prot:
 
Carbs:
58.15g
 
84.74g
 
155.53g
- -
Thu 28: 1881 * 112%
Fat:
 
Prot:
 
Carbs:
50.94g
 
100.13g
 
240.28g
- -
Wed 27: 1625 * 97%
Fat:
 
Prot:
 
Carbs:
48.01g
 
86.00g
 
206.07g
- -
Sat 23: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
34.43g
 
96.92g
 
166.00g
- -
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