| August 2020 |
| Sun 23: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
13.63g |
|
0.88g |
|
-
|
-
|
| Sat 22: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
5.38g |
|
27.08g |
|
-
|
-
|
| Fri 21: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
10.21g |
|
59.07g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
9.00g |
|
-
|
-
|
| Wed 17: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Tue 16: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Wed 10: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
3.00g |
|
-
|
-
|
| Sun 7: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| Sat 6: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.00g |
|
91.00g |
|
-
|
-
|
| Thu 4: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
28.00g |
|
190.00g |
|
-
|
-
|
| Fri 28: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
8.00g |
|
46.00g |
|
-
|
-
|
