edgem.zorik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 615 * 36%
Fat:
 
Prot:
 
Carbs:
15.88g
 
20.11g
 
100.13g
- -
Fri 10: 436 * 26%
Fat:
 
Prot:
 
Carbs:
7.93g
 
12.90g
 
82.55g
- -
April 2019
Mon 29: 316 * 19%
Fat:
 
Prot:
 
Carbs:
14.71g
 
19.33g
 
25.60g
- -
Thu 25: 713 * 42%
Fat:
 
Prot:
 
Carbs:
27.56g
 
38.11g
 
77.96g
1939*  1226
Wed 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
22.04g
 
52.39g
 
90.11g
- -
Tue 23: 367 * 22%
Fat:
 
Prot:
 
Carbs:
9.67g
 
8.39g
 
63.99g
- -
Mon 22: 835 * 49%
Fat:
 
Prot:
 
Carbs:
42.25g
 
47.24g
 
68.29g
- -
Sat 20: 847 * 50%
Fat:
 
Prot:
 
Carbs:
26.93g
 
34.08g
 
123.18g
- -
Fri 19: 814 * 48%
Fat:
 
Prot:
 
Carbs:
19.90g
 
46.86g
 
115.48g
- -
Thu 18: 741 * 44%
Fat:
 
Prot:
 
Carbs:
35.04g
 
31.74g
 
79.86g
- -
Wed 17: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
57.88g
 
77.79g
 
121.81g
- -
Tue 16: 829 * 49%
Fat:
 
Prot:
 
Carbs:
38.11g
 
37.17g
 
91.77g
- -
Mon 15: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
30.52g
 
69.78g
 
157.70g
1742*  578
Sun 14: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
42.15g
 
55.38g
 
134.47g
- -
Sat 13: 493 * 29%
Fat:
 
Prot:
 
Carbs:
15.43g
 
23.15g
 
66.28g
- -
Fri 12: 586 * 34%
Fat:
 
Prot:
 
Carbs:
28.37g
 
26.95g
 
61.38g
- -
Thu 11: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
60.08g
 
60.39g
 
108.86g
1691*  493
Wed 10: 822 * 48%
Fat:
 
Prot:
 
Carbs:
43.77g
 
42.20g
 
65.47g
- -
Tue 9: 506 * 30%
Fat:
 
Prot:
 
Carbs:
25.93g
 
32.45g
 
32.81g
- -
Mon 8: 885 * 52%
Fat:
 
Prot:
 
Carbs:
28.30g
 
69.35g
 
88.76g
1764*  879
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