| October 2021 |
| Thu 7: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
55.78g |
|
49.30g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
26.10g |
|
13.42g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
14.32g |
|
26.17g |
|
-
|
-
|
| June 2020 |
| Sun 7: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
47.26g |
|
56.06g |
|
-
|
-
|
| Sat 6: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
62.43g |
|
60.49g |
|
-
|
-
|
| November 2019 |
| Sat 2: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.27g |
|
0.40g |
|
-
|
-
|
| Fri 1: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
30.94g |
|
22.08g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
45.08g |
|
35.17g |
|
-
|
-
|
| Wed 30: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
55.22g |
|
26.63g |
|
-
|
-
|
| Tue 29: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
52.46g |
|
18.86g |
|
-
|
-
|
| Mon 28: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
37.45g |
|
50.51g |
|
-
|
-
|
| Sun 27: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
19.49g |
|
4.99g |
|
-
|
-
|
| Sat 26: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
70.99g |
|
29.21g |
|
-
|
-
|
| Fri 25: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
40.38g |
|
30.78g |
|
-
|
-
|
| Thu 24: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
44.09g |
|
28.36g |
|
-
|
-
|
| Wed 23: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
59.30g |
|
25.35g |
|
-
|
-
|
| Tue 22: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
48.05g |
|
27.96g |
|
-
|
-
|
| Mon 21: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
68.50g |
|
106.25g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
15.70g |
|
32.34g |
|
-
|
-
|
| Fri 22: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
38.93g |
|
18.34g |
|
-
|
-
|
