Ina4499's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
66.70g
 
88.58g
 
134.27g
- -
Wed 28: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
48.01g
 
72.80g
 
158.21g
- -
Mon 26: 850 * 45%
Fat:
 
Prot:
 
Carbs:
40.27g
 
43.61g
 
77.16g
- -
Sun 25: 130 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.90g
 
27.00g
- -
Sat 24: 192 * 10%
Fat:
 
Prot:
 
Carbs:
13.68g
 
13.39g
 
3.72g
- -
Sun 18: 390 * 21%
Fat:
 
Prot:
 
Carbs:
8.31g
 
15.85g
 
64.93g
- -
Fri 16: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
38.53g
 
68.44g
 
127.34g
- -
Thu 15: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
68.21g
 
70.14g
 
101.88g
- -
Wed 14: 822 * 43%
Fat:
 
Prot:
 
Carbs:
9.51g
 
20.52g
 
152.90g
- -
Tue 13: 934 * 49%
Fat:
 
Prot:
 
Carbs:
40.37g
 
50.29g
 
92.62g
- -
Mon 12: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
74.80g
 
56.08g
 
83.14g
- -
Sun 11: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
74.49g
 
99.38g
 
156.54g
- -
Sat 10: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
65.61g
 
111.11g
 
96.22g
- -
Fri 9: 926 * 49%
Fat:
 
Prot:
 
Carbs:
26.20g
 
38.14g
 
133.06g
- -
Thu 8: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
42.81g
 
65.52g
 
195.41g
- -
Wed 7: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
32.52g
 
67.96g
 
108.42g
- -
Tue 6: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
54.87g
 
63.01g
 
235.78g
- -
Mon 5: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
31.17g
 
58.23g
 
124.69g
- -
Sun 4: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
43.15g
 
65.60g
 
121.12g
- -
Sat 3: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
17.07g
 
55.22g
 
176.39g
- -
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