| September 2024 |
| Fri 20: |
427 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
34.55g |
|
38.09g |
|
-
|
-
|
| Fri 13: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
120.90g |
|
117.20g |
|
-
|
-
|
| Thu 12: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
116.05g |
|
89.73g |
|
-
|
-
|
| Wed 11: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
39.04g |
|
25.84g |
|
-
|
-
|
| Sun 8: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
15.05g |
|
29.83g |
|
-
|
-
|
| Fri 6: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
14.95g |
|
26.24g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
44.42g |
|
32.47g |
|
-
|
-
|
| Wed 28: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
104.50g |
|
119.33g |
|
-
|
-
|
| Tue 27: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
99.31g |
|
97.95g |
|
-
|
-
|
| Sun 11: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
31.98g |
|
24.26g |
|
-
|
-
|
| Fri 9: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
81.20g |
|
99.47g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
36.95g |
|
37.43g |
|
-
|
-
|
| Sun 28: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
19.75g |
|
45.03g |
|
-
|
-
|
| Thu 25: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
60.77g |
|
99.57g |
|
-
|
-
|
| Sun 21: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
49.38g |
|
47.91g |
|
-
|
-
|
| Sat 20: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
89.87g |
|
101.65g |
|
-
|
-
|
| Thu 18: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
94.06g |
|
105.85g |
|
-
|
-
|
| Wed 17: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
46.70g |
|
32.84g |
|
-
|
-
|
| Mon 15: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
78.90g |
|
120.84g |
|
-
|
-
|
| Sun 14: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
109.97g |
|
113.86g |
|
-
|
-
|
