lilfirefly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
59.21g
 
110.24g
 
156.69g
- -
October 2019
Fri 11: 500 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
33.50g
 
38.50g
- -
Mon 7: 803 * 38%
Fat:
 
Prot:
 
Carbs:
36.93g
 
43.20g
 
70.34g
- -
July 2019
Mon 1: 580 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
33.50g
 
58.50g
- -
June 2019
Tue 25: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
51.55g
 
109.42g
 
139.66g
- -
Sun 23: 495 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
33.50g
 
38.00g
- -
Mon 17: 495 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
33.50g
 
38.00g
- -
Sun 16: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
51.95g
 
88.26g
 
182.46g
- -
Thu 13: 556 * 26%
Fat:
 
Prot:
 
Carbs:
18.48g
 
22.66g
 
71.10g
- -
May 2018
Sat 26: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
26.91g
 
79.29g
 
108.82g
- -
Wed 2: 195 * 9%
Fat:
 
Prot:
 
Carbs:
6.75g
 
7.25g
 
26.25g
- -
Tue 1: 898 * 41%
Fat:
 
Prot:
 
Carbs:
37.62g
 
34.46g
 
101.51g
- -
April 2018
Mon 30: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
69.98g
 
57.72g
 
225.95g
- -
Tue 3: 845 * 38%
Fat:
 
Prot:
 
Carbs:
15.14g
 
11.65g
 
153.60g
- -
October 2017
Mon 9: 419 * 19%
Fat:
 
Prot:
 
Carbs:
11.72g
 
9.74g
 
68.91g
- -
September 2017
Tue 26: 841 * 38%
Fat:
 
Prot:
 
Carbs:
38.05g
 
20.92g
 
105.57g
- -
August 2017
Mon 28: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
54.47g
 
38.68g
 
224.43g
- -
Sun 27: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
70.28g
 
52.08g
 
157.45g
- -
Sat 26: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
50.40g
 
45.73g
 
226.96g
- -
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