| June 2023 |
| Mon 19: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
47.93g |
|
148.17g |
|
-
|
-
|
| Thu 15: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
49.06g |
|
146.50g |
|
-
|
-
|
| Wed 14: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
67.92g |
|
216.42g |
|
-
|
-
|
| Tue 13: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
61.09g |
|
206.26g |
|
-
|
-
|
| Sun 4: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
22.26g |
|
72.99g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1464 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
72.64g |
|
139.01g |
|
-
|
-
|
| Sun 28: |
1190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
44.08g |
|
132.16g |
|
-
|
-
|
| Wed 24: |
1075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
49.74g |
|
113.61g |
|
-
|
-
|
| Wed 17: |
1403 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
57.37g |
|
151.63g |
|
-
|
-
|
| Tue 9: |
1450 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
78.34g |
|
179.60g |
|
-
|
-
|
| Mon 1: |
1551 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
74.19g |
|
122.73g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1291 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
49.00g |
|
162.23g |
|
-
|
-
|
| Sat 29: |
973 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
27.33g |
|
155.71g |
|
-
|
-
|
| Fri 28: |
1151 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
42.09g |
|
173.15g |
|
-
|
-
|
| Thu 27: |
1326 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
73.81g |
|
124.52g |
|
-
|
-
|
| Wed 26: |
490 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
18.75g |
|
67.37g |
|
-
|
-
|
| Tue 25: |
1450 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
75.73g |
|
138.47g |
|
-
|
-
|
| Mon 24: |
1469 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
58.82g |
|
183.42g |
|
-
|
-
|
| Sun 23: |
298 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
15.39g |
|
19.47g |
|
-
|
-
|
| Sat 22: |
1325 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
60.77g |
|
120.62g |
|
-
|
-
|
