dilaragüll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
42.59g
 
40.04g
 
189.45g
- -
Fri 14: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
109.03g
 
76.84g
 
130.13g
- -
Thu 13: 184 * 12%
Fat:
 
Prot:
 
Carbs:
1.24g
 
6.76g
 
39.88g
- -
Wed 12: 360 * 22%
Fat:
 
Prot:
 
Carbs:
13.60g
 
29.40g
 
24.05g
- -
Tue 4: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
101.04g
 
150.47g
- -
Mon 3: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
87.21g
 
88.21g
 
166.30g
- -
Sun 2: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
49.35g
 
78.76g
 
122.42g
- -
Sat 1: 739 * 46%
Fat:
 
Prot:
 
Carbs:
49.21g
 
45.39g
 
37.81g
- -
May 2024
Fri 31: 135 * 8%
Fat:
 
Prot:
 
Carbs:
4.04g
 
4.14g
 
22.63g
- -
Thu 30: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
44.93g
 
68.56g
 
97.68g
- -
Wed 29: 866 * 54%
Fat:
 
Prot:
 
Carbs:
40.12g
 
75.03g
 
54.99g
- -
Tue 28: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
62.53g
 
54.75g
 
143.99g
- -
Mon 27: 902 * 56%
Fat:
 
Prot:
 
Carbs:
45.59g
 
53.63g
 
77.93g
- -
Tue 7: 443 * 28%
Fat:
 
Prot:
 
Carbs:
34.36g
 
22.65g
 
11.13g
- -
March 2024
Sat 23: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
69.76g
 
83.06g
 
100.52g
- -
Wed 20: 277 * 17%
Fat:
 
Prot:
 
Carbs:
17.44g
 
7.51g
 
21.25g
- -
Sat 9: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
67.23g
 
86.32g
 
157.28g
- -
February 2024
Fri 23: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
71.11g
 
104.80g
 
204.74g
- -
Thu 22: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
88.62g
 
78.08g
 
109.98g
- -
Wed 21: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
103.62g
 
96.28g
 
144.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.