<3 Milla <3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 907 * 65%
Fat:
 
Prot:
 
Carbs:
31.33g
 
89.38g
 
71.64g
- -
Wed 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
63.08g
 
126.61g
 
61.30g
- -
Tue 24: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
91.12g
 
123.57g
 
102.15g
- -
Mon 23: 672 * 48%
Fat:
 
Prot:
 
Carbs:
27.03g
 
51.46g
 
54.83g
- -
Sun 22: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
68.22g
 
115.68g
 
52.92g
- -
Sat 21: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
69.20g
 
138.38g
 
64.08g
- -
Fri 20: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
81.72g
 
107.28g
 
72.15g
- -
Thu 19: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
68.82g
 
89.42g
 
55.59g
- -
Wed 18: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
67.63g
 
71.77g
 
163.68g
- -
Tue 17: 1872 * 134%
Fat:
 
Prot:
 
Carbs:
86.79g
 
129.94g
 
100.69g
- -
Mon 16: 157 * 11%
Fat:
 
Prot:
 
Carbs:
8.42g
 
8.62g
 
12.27g
- -
Sun 15: 686 * 49%
Fat:
 
Prot:
 
Carbs:
32.98g
 
26.30g
 
76.06g
- -
Sat 14: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
52.92g
 
84.97g
 
53.48g
- -
May 2024
Thu 16: 786 * 56%
Fat:
 
Prot:
 
Carbs:
40.99g
 
29.78g
 
75.00g
- -
April 2024
Tue 23: 597 * 43%
Fat:
 
Prot:
 
Carbs:
20.38g
 
44.20g
 
62.19g
- -
Mon 22: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.36g
 
119.88g
 
76.74g
- -
Sun 21: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
46.26g
 
83.07g
 
103.22g
- -
Sat 20: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
48.65g
 
105.65g
 
129.52g
- -
Fri 19: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
87.44g
 
167.64g
 
72.12g
- -
Thu 18: 502 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
34.52g
 
32.74g
- -
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