HeartofGold42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1209 * 69%
Fat:
 
Prot:
 
Carbs:
41.24g
 
36.18g
 
148.15g
- -
December 2023
Sun 24: 517 * 30%
Fat:
 
Prot:
 
Carbs:
31.87g
 
26.94g
 
29.20g
- -
September 2023
Tue 5: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
98.30g
 
125.96g
 
114.94g
- -
July 2023
Tue 11: 1285 * 73%
Fat:
 
Prot:
 
Carbs:
76.95g
 
60.30g
 
83.91g
- -
Sat 8: 823 * 47%
Fat:
 
Prot:
 
Carbs:
52.44g
 
41.63g
 
52.84g
- -
June 2023
Wed 7: 441 * 25%
Fat:
 
Prot:
 
Carbs:
26.30g
 
19.70g
 
31.00g
- -
Tue 6: 2747 * 157%
Fat:
 
Prot:
 
Carbs:
139.94g
 
129.13g
 
259.69g
3476*  729
Mon 5: 1627 * 93%
Fat:
 
Prot:
 
Carbs:
99.46g
 
76.33g
 
107.06g
- -
Fri 2: 1994 * 114%
Fat:
 
Prot:
 
Carbs:
93.05g
 
134.42g
 
150.29g
- -
Thu 1: 2116 * 121%
Fat:
 
Prot:
 
Carbs:
115.68g
 
73.70g
 
200.39g
- -
May 2023
Wed 31: 2723 * 156%
Fat:
 
Prot:
 
Carbs:
171.25g
 
104.49g
 
198.79g
2500*  223
Tue 30: 2687 * 154%
Fat:
 
Prot:
 
Carbs:
170.79g
 
112.54g
 
168.95g
- -
Mon 29: 2330 * 123%
Fat:
 
Prot:
 
Carbs:
125.61g
 
92.80g
 
212.30g
- -
Fri 26: 2185 * 115%
Fat:
 
Prot:
 
Carbs:
116.99g
 
152.39g
 
165.08g
2123*  62
Thu 25: 2097 * 110%
Fat:
 
Prot:
 
Carbs:
87.51g
 
104.84g
 
217.32g
3144*  1047
Wed 24: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
113.89g
 
69.13g
 
170.03g
2553*  569
November 2022
Fri 11: 957 * 60%
Fat:
 
Prot:
 
Carbs:
54.61g
 
47.68g
 
65.82g
- -
September 2022
Tue 27: 843 * 53%
Fat:
 
Prot:
 
Carbs:
46.82g
 
66.43g
 
67.56g
- -
October 2021
Thu 28: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
52.62g
 
32.05g
 
130.87g
- -
May 2021
Wed 5: 407 * 34%
Fat:
 
Prot:
 
Carbs:
24.01g
 
14.58g
 
35.69g
- -
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