| February 2023 |
| Sun 12: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
52.77g |
|
33.34g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
37.71g |
|
103.94g |
|
1894*
|
 807
|
| Mon 19: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
76.08g |
|
236.55g |
|
1949*
|
330
|
| Sun 18: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
79.60g |
|
100.68g |
|
-
|
-
|
| Sat 17: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
30.16g |
|
72.94g |
|
-
|
-
|
| Fri 16: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
66.31g |
|
148.33g |
|
1687*
|
365
|
| January 2022 |
| Fri 21: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
6.72g |
|
21.14g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
57.32g |
|
43.91g |
|
-
|
-
|
| Fri 10: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
19.14g |
|
29.03g |
|
-
|
-
|
| Thu 9: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
76.16g |
|
92.22g |
|
-
|
-
|
| Wed 8: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
37.54g |
|
76.95g |
|
-
|
-
|
| Tue 7: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
43.88g |
|
86.15g |
|
-
|
-
|
| Mon 6: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
71.02g |
|
91.79g |
|
-
|
-
|
| Fri 3: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
37.86g |
|
98.91g |
|
-
|
-
|
| Thu 2: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
24.84g |
|
61.61g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.56g |
|
72.41g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
36.64g |
|
67.52g |
|
-
|
-
|
| Tue 5: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
34.68g |
|
74.85g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
16.91g |
|
4.52g |
|
-
|
-
|
| Tue 10: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
77.91g |
|
79.04g |
|
-
|
-
|
