olgamerezhko286's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
64.23g
 
77.08g
 
239.88g
- -
Fri 19: 797 * 47%
Fat:
 
Prot:
 
Carbs:
32.17g
 
57.42g
 
87.03g
- -
Thu 18: 364 * 21%
Fat:
 
Prot:
 
Carbs:
14.68g
 
19.79g
 
42.02g
- -
Wed 17: 943 * 55%
Fat:
 
Prot:
 
Carbs:
45.85g
 
92.20g
 
36.28g
- -
Tue 16: 721 * 42%
Fat:
 
Prot:
 
Carbs:
36.03g
 
59.99g
 
51.05g
- -
Mon 15: 750 * 44%
Fat:
 
Prot:
 
Carbs:
24.90g
 
67.05g
 
69.23g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
129.00g
 
55.90g
 
0.00g
- -
Tue 9: 416 * 24%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.08g
 
82.56g
- -
June 2024
Tue 25: 565 * 33%
Fat:
 
Prot:
 
Carbs:
27.46g
 
20.04g
 
64.54g
- -
Mon 10: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
78.15g
 
70.89g
 
174.47g
- -
Sun 9: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
39.30g
 
81.98g
 
158.34g
- -
Sat 8: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
61.69g
 
41.49g
 
225.43g
- -
Fri 7: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
44.15g
 
47.78g
 
92.64g
- -
Thu 6: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
97.06g
 
78.25g
 
218.89g
- -
March 2024
Wed 27: 409 * 24%
Fat:
 
Prot:
 
Carbs:
34.80g
 
5.68g
 
26.65g
- -
Mon 25: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
161.59g
 
65.43g
 
67.89g
- -
Sat 23: 490 * 29%
Fat:
 
Prot:
 
Carbs:
45.42g
 
4.03g
 
21.47g
- -
Fri 22: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
94.05g
 
19.23g
 
56.18g
- -
January 2024
Tue 30: 752 * 44%
Fat:
 
Prot:
 
Carbs:
46.19g
 
23.90g
 
58.91g
- -
Fri 12: 455 * 27%
Fat:
 
Prot:
 
Carbs:
19.64g
 
43.82g
 
25.30g
- -
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