Hellobenomdya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 29: 432 * 23%
Fat:
 
Prot:
 
Carbs:
31.00g
 
32.37g
 
4.92g
- -
January 2022
Fri 7: 743 * 39%
Fat:
 
Prot:
 
Carbs:
57.20g
 
50.07g
 
6.06g
- -
January 2021
Sun 17: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
85.50g
 
118.38g
 
11.97g
- -
Sat 16: 584 * 31%
Fat:
 
Prot:
 
Carbs:
49.64g
 
29.39g
 
4.91g
- -
Thu 14: 975 * 69%
Fat:
 
Prot:
 
Carbs:
86.68g
 
42.27g
 
4.94g
- -
Wed 13: 19 * 1%
Fat:
 
Prot:
 
Carbs:
2.06g
 
0.14g
 
0.00g
- -
Tue 12: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
85.44g
 
96.93g
 
14.73g
- -
August 2020
Fri 28: - - 1671* -
Thu 27: - - 1539* -
Tue 18: - - 1524* -
Thu 13: - - 1524* -
Wed 12: - - 1524* -
Sat 8: - - 1524* -
Fri 7: - - 1524* -
Thu 6: - - 1524* -
Wed 5: - - 1524* -
Tue 4: - - 1524* -
Mon 3: - - 1529* -
Sun 2: - - 1524* -
Sat 1: - - 1524* -
July 2020
Fri 31: - - 1524* -
Thu 30: - - 1524* -
Wed 29: - - 1524* -
Tue 28: - - 1524* -
Mon 27: - - 1524* -
Sun 26: - - 1524* -
Sat 25: - - 1524* -
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