| September 2022 |
| Sun 25: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
10.73g |
|
35.66g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
49.10g |
|
54.38g |
|
-
|
-
|
| Mon 20: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.00g |
|
74.00g |
|
-
|
-
|
| Sun 19: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
22.91g |
|
141.43g |
|
1617*
|
 996
|
| Sat 18: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
20.66g |
|
125.85g |
|
-
|
-
|
| Fri 17: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
8.56g |
|
76.04g |
|
-
|
-
|
| Thu 16: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
22.46g |
|
115.03g |
|
-
|
-
|
| Wed 15: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
11.47g |
|
73.60g |
|
-
|
-
|
| Mon 13: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
40.18g |
|
68.16g |
|
-
|
-
|
| Sun 12: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
31.78g |
|
78.45g |
|
-
|
-
|
| Sat 11: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
26.61g |
|
59.49g |
|
-
|
-
|
| Fri 10: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.03g |
|
42.99g |
|
-
|
-
|
| Thu 9: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
32.64g |
|
96.63g |
|
-
|
-
|
| Wed 8: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
19.27g |
|
71.27g |
|
-
|
-
|
| Tue 7: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
44.64g |
|
95.85g |
|
-
|
-
|
| Mon 6: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
50.58g |
|
170.02g |
|
-
|
-
|
| Sun 5: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
45.97g |
|
125.99g |
|
-
|
-
|
| Sat 4: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
53.40g |
|
141.81g |
|
-
|
-
|
| Fri 3: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
28.43g |
|
34.78g |
|
-
|
-
|
| Thu 2: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
19.77g |
|
73.15g |
|
-
|
-
|
