Natakoko1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
March 2023
Thu 16: 400 * 27%
Fat:
 
Prot:
 
Carbs:
23.48g
 
44.05g
 
0.14g
- -
February 2022
Sun 13: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
75.08g
 
108.87g
 
127.77g
- -
Sat 12: 518 * 35%
Fat:
 
Prot:
 
Carbs:
25.91g
 
67.09g
 
1.43g
- -
Fri 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
74.67g
 
113.45g
 
130.77g
- -
September 2021
Thu 9: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
76.64g
 
93.25g
 
128.95g
- -
August 2021
Tue 31: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
78.91g
 
95.50g
 
119.12g
- -
Mon 30: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
84.27g
 
67.88g
 
102.62g
- -
Fri 27: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
85.67g
 
92.42g
 
120.07g
- -
Thu 26: 172 * 11%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.62g
 
35.75g
- -
Wed 25: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
69.62g
 
96.71g
 
151.51g
- -
Thu 19: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
63.77g
 
94.13g
 
109.92g
- -
May 2021
Thu 27: 885 * 59%
Fat:
 
Prot:
 
Carbs:
49.49g
 
41.05g
 
76.33g
- -
Wed 26: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
60.67g
 
119.67g
 
179.21g
- -
March 2021
Mon 22: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
48.75g
 
72.32g
 
129.87g
- -
November 2020
Mon 23: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.39g
 
62.46g
 
53.43g
- -
Sun 22: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
82.97g
 
75.89g
 
136.40g
- -
Sat 21: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
63.15g
 
78.52g
 
186.69g
- -
Fri 20: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.28g
 
89.86g
 
129.73g
- -
Thu 19: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
56.75g
 
102.82g
 
135.36g
- -
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