| Daily Average: |
Exercise: 2462 Cals |
|
Food: 1470 Cals |
(Fat: 60.91g, Protein: 124.35g, Carbs: 102.52g) |
| Monthly Total: |
Exercise: 73873 Cals |
|
Food: 7350 Cals |
(Fat: 304.55g, Protein: 621.73g, Carbs: 512.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
 |
Net -1647 |
|
25
|
Net -560 |
|
26
|
Net -855 |
|
27
|
Net -1364 |
|
28
|
|
29
|
30
 |
Net 295 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (05 May 24)
|
