WinstonWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 387 * 18%
Fat:
 
Prot:
 
Carbs:
33.84g
 
9.56g
 
17.49g
- -
October 2016
Tue 11: 434 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
32.07g
 
61.18g
- -
September 2016
Wed 7: 245 * 11%
Fat:
 
Prot:
 
Carbs:
2.57g
 
18.04g
 
40.35g
- -
August 2016
Wed 31: 659 * 30%
Fat:
 
Prot:
 
Carbs:
17.69g
 
65.76g
 
54.71g
- -
February 2016
Mon 1: 298 * 14%
Fat:
 
Prot:
 
Carbs:
6.10g
 
40.02g
 
19.63g
- -
January 2016
Sat 30: 340 * 15%
Fat:
 
Prot:
 
Carbs:
5.91g
 
52.99g
 
20.00g
- -
Fri 29: 476 * 22%
Fat:
 
Prot:
 
Carbs:
14.69g
 
40.33g
 
54.80g
- -
Thu 28: 513 * 23%
Fat:
 
Prot:
 
Carbs:
14.24g
 
49.54g
 
46.39g
- -
Wed 6: 506 * 23%
Fat:
 
Prot:
 
Carbs:
9.99g
 
43.83g
 
61.46g
- -
November 2015
Mon 23: 217 * 10%
Fat:
 
Prot:
 
Carbs:
8.11g
 
22.45g
 
13.92g
- -
Tue 10: 278 * 13%
Fat:
 
Prot:
 
Carbs:
12.43g
 
32.45g
 
8.50g
- -
Mon 9: 385 * 18%
Fat:
 
Prot:
 
Carbs:
16.24g
 
41.09g
 
15.56g
- -
September 2015
Wed 30: 431 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
42.93g
 
24.38g
- -
Mon 14: 596 * 27%
Fat:
 
Prot:
 
Carbs:
27.00g
 
58.96g
 
28.92g
- -
Mon 7: 418 * 19%
Fat:
 
Prot:
 
Carbs:
9.36g
 
58.72g
 
25.26g
- -
August 2015
Mon 17: 889 * 40%
Fat:
 
Prot:
 
Carbs:
24.13g
 
29.44g
 
159.45g
- -
July 2015
Thu 23: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
23.48g
 
15.18g
- -
Mon 20: 440 * 20%
Fat:
 
Prot:
 
Carbs:
11.02g
 
45.07g
 
38.09g
- -
Wed 8: 176 * 8%
Fat:
 
Prot:
 
Carbs:
7.87g
 
16.47g
 
8.75g
- -
Thu 2: 244 * 11%
Fat:
 
Prot:
 
Carbs:
3.30g
 
23.14g
 
31.26g
- -
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