33as's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 3682 * 147%
Fat:
 
Prot:
 
Carbs:
271.49g
 
160.64g
 
147.05g
- -
Thu 15: 1730 * 69%
Fat:
 
Prot:
 
Carbs:
119.26g
 
133.37g
 
27.57g
- -
Wed 14: 2752 * 110%
Fat:
 
Prot:
 
Carbs:
188.42g
 
180.54g
 
98.87g
- -
February 2023
Mon 20: 1787 * 71%
Fat:
 
Prot:
 
Carbs:
125.66g
 
63.91g
 
117.51g
- -
Sat 18: 501 * 20%
Fat:
 
Prot:
 
Carbs:
31.71g
 
27.92g
 
37.97g
- -
Fri 17: 2396 * 96%
Fat:
 
Prot:
 
Carbs:
106.54g
 
198.50g
 
171.32g
- -
Thu 16: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
75.90g
 
139.55g
 
223.08g
- -
Tue 14: 3412 * 136%
Fat:
 
Prot:
 
Carbs:
175.51g
 
108.79g
 
364.41g
- -
Mon 13: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
129.80g
 
156.34g
 
124.87g
- -
Sat 11: 1555 * 62%
Fat:
 
Prot:
 
Carbs:
44.27g
 
153.06g
 
142.97g
- -
Fri 10: 1804 * 72%
Fat:
 
Prot:
 
Carbs:
71.16g
 
156.45g
 
141.27g
- -
Thu 9: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
73.03g
 
165.48g
 
209.08g
- -
Wed 8: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
72.30g
 
167.48g
 
202.58g
- -
Mon 6: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
100.64g
 
200.20g
 
227.08g
- -
January 2023
Mon 30: 2812 * 112%
Fat:
 
Prot:
 
Carbs:
155.94g
 
175.64g
 
190.65g
- -
Sat 28: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
125.90g
 
184.30g
 
145.01g
- -
Fri 27: 1566 * 63%
Fat:
 
Prot:
 
Carbs:
68.08g
 
165.71g
 
83.52g
- -
Thu 26: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
101.90g
 
212.95g
 
207.22g
2418*  82
Wed 25: 2510 * 100%
Fat:
 
Prot:
 
Carbs:
119.28g
 
121.74g
 
259.80g
2859*  349
Tue 24: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
79.75g
 
196.85g
 
180.28g
2499*  296
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