| September 2024 |
| Wed 18: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
80.87g |
|
102.48g |
|
-
|
-
|
| Fri 13: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
69.82g |
|
19.82g |
|
-
|
-
|
| Thu 12: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
110.21g |
|
94.53g |
|
-
|
-
|
| Wed 11: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
77.82g |
|
113.99g |
|
-
|
-
|
| Mon 9: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
28.58g |
|
4.64g |
|
-
|
-
|
| Tue 3: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
75.45g |
|
13.99g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
32.00g |
|
8.38g |
|
-
|
-
|
| Fri 30: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
53.11g |
|
106.60g |
|
-
|
-
|
| Thu 29: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
65.02g |
|
58.67g |
|
-
|
-
|
| Wed 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
117.25g |
|
57.24g |
|
-
|
-
|
| Tue 27: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
88.65g |
|
103.38g |
|
-
|
-
|
| Mon 26: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
75.00g |
|
115.23g |
|
-
|
-
|
| Sun 25: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
53.70g |
|
149.84g |
|
-
|
-
|
| Sat 24: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
63.16g |
|
32.07g |
|
-
|
-
|
| Fri 23: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
84.75g |
|
124.88g |
|
-
|
-
|
| Thu 22: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
79.13g |
|
117.65g |
|
-
|
-
|
| Wed 21: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
81.73g |
|
122.16g |
|
-
|
-
|
| Tue 20: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
95.22g |
|
135.75g |
|
-
|
-
|
| Mon 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
137.57g |
|
90.24g |
|
-
|
-
|
| Thu 15: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
51.76g |
|
100.97g |
|
-
|
-
|
