| December 2022 |
| Tue 6: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
52.77g |
|
9.76g |
|
-
|
-
|
| Mon 5: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
112.64g |
|
26.96g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
64.88g |
|
20.11g |
|
-
|
-
|
| Tue 29: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
51.72g |
|
4.54g |
|
-
|
-
|
| Mon 28: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
23.60g |
|
10.48g |
|
-
|
-
|
| Fri 25: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
21.78g |
|
10.04g |
|
-
|
-
|
| Thu 24: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
97.64g |
|
15.83g |
|
-
|
-
|
| Wed 23: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
22.13g |
|
5.13g |
|
-
|
-
|
| Mon 21: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
34.42g |
|
2.67g |
|
-
|
-
|
| Sun 20: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
39.53g |
|
0.00g |
|
-
|
-
|
| Sat 19: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
48.46g |
|
14.77g |
|
-
|
-
|
| Thu 17: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
56.72g |
|
20.22g |
|
3222*
|
 2569
|
| Wed 16: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
63.51g |
|
11.25g |
|
4075*
|
3497
|
| Sun 13: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
74.38g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
20.40g |
|
59.90g |
|
-
|
-
|
| Thu 10: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
81.83g |
|
1.24g |
|
4151*
|
3334
|
| Wed 9: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
104.72g |
|
7.20g |
|
3356*
|
2412
|
| Tue 8: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
81.03g |
|
6.20g |
|
4175*
|
3519
|
| Mon 7: |
-
|
-
|
|
3301*
|
-
|
| Sat 5: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
71.56g |
|
10.64g |
|
-
|
-
|
| Fri 4: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
25.86g |
|
6.71g |
|
4416*
|
4012
|
