AbdullinaOlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 147 * 11%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.40g
 
38.15g
- -
May 2020
Wed 20: 554 * 43%
Fat:
 
Prot:
 
Carbs:
34.37g
 
20.34g
 
41.63g
- -
March 2020
Tue 10: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
71.19g
 
108.82g
 
80.86g
- -
January 2020
Thu 23: 376 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
42.00g
 
30.00g
- -
December 2019
Mon 2: 376 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
42.00g
 
30.00g
- -
November 2019
Tue 26: 540 * 42%
Fat:
 
Prot:
 
Carbs:
34.83g
 
26.24g
 
28.91g
- -
Fri 1: 382 * 29%
Fat:
 
Prot:
 
Carbs:
19.42g
 
20.10g
 
33.27g
- -
October 2019
Fri 25: 471 * 36%
Fat:
 
Prot:
 
Carbs:
18.16g
 
22.82g
 
55.12g
- -
Thu 24: 353 * 27%
Fat:
 
Prot:
 
Carbs:
15.05g
 
13.12g
 
43.18g
- -
Wed 23: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
76.54g
 
56.10g
 
146.13g
- -
Sat 19: 482 * 21%
Fat:
 
Prot:
 
Carbs:
14.72g
 
15.08g
 
74.67g
- -
Thu 17: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
39.47g
 
53.77g
 
104.79g
- -
July 2019
Tue 30: 1122 * 49%
Fat:
 
Prot:
 
Carbs:
37.90g
 
72.90g
 
126.12g
- -
Thu 25: 313 * 14%
Fat:
 
Prot:
 
Carbs:
12.35g
 
15.18g
 
37.62g
- -
June 2019
Sun 30: 695 * 30%
Fat:
 
Prot:
 
Carbs:
21.02g
 
30.65g
 
97.49g
- -
May 2019
Thu 23: 252 * 11%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.45g
 
27.04g
- -
Mon 13: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
42.11g
 
80.06g
 
135.64g
- -
Sat 4: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
44.45g
 
90.77g
 
112.87g
- -
April 2019
Thu 25: 1285 * 54%
Fat:
 
Prot:
 
Carbs:
56.50g
 
97.29g
 
100.24g
- -
Wed 24: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
69.85g
 
81.54g
 
103.42g
- -
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